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April Jenkins Cremeans

Dec 5, 20232 min read

Breathe in, Breathe Out, Find Peace

20

Releasing Negative Emotions Towards Others

April Jenkins Cremeans

Nov 27, 20233 min read

Releasing Negative Emotions Towards Others

40

Meditation and Breathing When Feeling Overwhelmed

April Jenkins Cremeans

Nov 20, 20232 min read

Meditation and Breathing When Feeling Overwhelmed

20

April Jenkins Cremeans

Nov 13, 20232 min read

Mindfulness While Eating

20

April Jenkins Cremeans

Nov 6, 20232 min read

Mindfulness Moment: Gratitude

70

April Jenkins Cremeans

Oct 30, 20233 min read

How Are You Arriving

10

April Jenkins Cremeans

Oct 23, 20233 min read

End of Day Adult Time Out

50

Box Breathing to Release Anxiety and Stress

April Jenkins Cremeans

Oct 17, 20232 min read

Box Breathing to Release Anxiety and Stress

190

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About Working Mindfully

At Working Mindfully, we believe that mindfulness and meditation are key components to living a healthy and happy life. Our mission is to provide actionable tips and resources that busy people can incorporate into their daily routines to help reduce stress and improve overall well-being. Join us on our journey towards a more mindful world.

Founded by Certified Meditation Instructor April Cremeans, new full guided meditation sessions on YouTube are posted every Monday. Shorter 5-minute pick me up techniques that you can do right at your desk are posted every Thursday.

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